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I would love to offer you my doula support! The kind of support I can offer is encouraging, advocating & nurturing. I will provide you with more knowledge to give you informed choices about your birth and how you want to birth. Plus a known person, a listening ear throughout your pregnancy, birth and postnatal journey.

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What is a doula, how can they support? They are with you during pregnancy, labour, birth and postpartum. Someone you will see consistently throughout our, someone who listens to you and supports you throughout. Have a read to find out more above! #doula #birthdoula #postpartumdoula #bristoldoula #gloucestershiredoula #pregant #pregnancy #birthingcentre #birthjourney #birthquestions #birthknowledge

If you're pregnant right now your body has already done and is doing an incredible thing. You're body is growing a human being isn't that wonderful?!
So you're body can birth your baby that you've grown. #pregnancy #pregant #pregnancylife #birthsupport #birthingcentre #birthjourney #birthinstinct #birthdoula #bristolmumstobe #bristoldoula #gloucestershiredoula #bathdoula #newborn

It's time we started trusting women's bodies in pregnancy and childbirth, nature knows what it's doing even down to the correct balance of hormones in each stage of pregnancy and labour! #pregnancy #birthsupport #birthjourney #birthknowledge #birthinstinct #birthdoula #bristolmumstobe #bristoldoula #gloucestershiredoula #bathdoula #birthkeeper

It's so wonderful how your body creates a new human. Sometimes pregnancy goes very smoothly, sometimes you may have morning sickness all day long, sometimes you have aches in places you didn't know you had. So many questions may be going through your head, but the most important thing is trusting in your body and your baby x #pregant #pregnancy #newborn #birthingcentre #birthdoula #bristoldoula #bathdoula #gloucestershiredoula #birthknowledge #birthjourney

Nature thinks of everything even protecting your newborn's skin! If you can let go and trust this beautiful process. #birthsupport #newbaby #vernix #birthknowledge #birthjourney #birthdoula #bristoldoula #gloucestershiredoula

It seems we're in for a bit of a heatwave! Sometimes it's harder to keep cool when you're pregnant maybe some of these things might help #pregnancy #pregant #birthsupport #birthjourney #birthknowledge #birthquestions #birthdoula #bristoldoula #bathdoula #gloucestershiredoula #birthinstinct

Hi are you past 40 weeks pregnant according to scan dates, breathe this is very normal. Everyone's body is beautifully unique. Birth is unpredictable, it teaches us so much. If you can lean into it and trust . #pregnancy #birthsupport #birthjourney #40+weeks #birthdoula #birthinstinct #birthdoula #bristoldoula #bathdoula #gloucestershiredoula

Are you pregnant? Wow that's wonderful! You should be treated like a queen in pregnancy and birth your carrying one of the next generation a new human. You're incredible! #pregnancy #birthdoula #birthknowledge #bristoldoula #southglosdoula #doula #birthjourney #bristolmumstobe #birthinstinct #birthsupport #birthstory

Have you recently found out you're pregnant or you've been pregnant a few months and your thinking about birth. Here's an option you can choose which allows you more choices, freedom and control over your environment! #pregnancy #preggo #homebirth #birthsupport #birthingcentre #birthjourney #birthjourney #birthinstinct #birthdoula #gloucestershiredoula #bristoldoula #bathdoula

We have only touched the surface with how women's bodies change during pregnancy and birth! Our bodies are incredible let's celebrate that!! #pregnancy #preggo #birthjourney #birthknowledge #birthsupport #birthinstinct #birthchoices #birthdoula #bristoldoula #bathdoula #gloucestershiredoula

Transformation takes time, it can be painful, beautiful, intense and powerful all at the same time. It's okay if you don't instantly fall head over heels with your new baby. You've just come through a huge experience and transformation. Breathe, take moments for you too. #pregnancy #preggo #birthsupport #birthknowledge #birthinstinct #newbaby #bristoldoula #birthdoula #gloucestershiredoula #postpartumdoula #newborn #newmum #newdad

Birth is not a medical disease or illness to be figured out. Birth is a natural process that is led by the woman and the baby so in tune with each other. So during pregnancy, birth and postpartum you have the choice, you can have time to process information. #pregnancy #preggo #birth #birthsupport #birthjourney #birthknowledge #birthinstinct #birthdoula #gloucestershiredoula #bristoldoula

Thank you so much to all the women who have invited me to walked alongside them through their pregnancy, birth and postnatal journeys. Women are truly incredible through pregnancy, birth and postpartum! Really listen to that you are incredible! #birthsupport #pregnancy #pregnancy #preggo #birthjourney #birthknowledge #birthinstinct #birthdoula #doula #bristoldoula #gloucestershiredoula #birthkeeper

Our bodies and nature are one! Isn't wonderful how our body can even support us through labour to birth our babies! #pregant #preggo #birthinstinct #birthjourney #birthknowledge #birthdoula #bristoldoula #gloucestershiredoula #doula #birthsupport #endorphins #oxytocin

Do you enjoy water, is it relaxing? Maybe a water birth is for you, even if you don't want to give birth in the pool or bath, water can be a very powerful source of pain relief, it's part of nature its 50-55% of us(women that is)!#birthingcentre #birthpool #waterbirth #birthknowledge #birthinstinct #birthdoula #doula #bristoldoula #bristolmumstobe #bathdoula #gloucestershiredoula #birthkeeper #birthjourney

Hi maybe you've recently had a baby or maybe it's been a few months either way your amazing! Plus it's so important to be looked after or do things to care for you so that you have the headspace and energy to care for your baby! #newbaby #newborn #newparentsupport #postpartumdoula #doulasupport #breastfeedingsupport #bristolmumstobe #gloucestershiredoula #fourthtrimester

On today International day of the midwife a massive shout out and gratitude to all those midwives who truly listen to women, hear what they're saying and are led by them in birth. Thank you💖
But also to let you know if your not gelling with your midwife or the atmosphere in the birth space is being disturbed because your not at ease in their presence you can ask to change to a different one. It's so important to feel comfortable and heard!
#pregant #pregnancy #birthingcentre #birthknowledge #birthjourney #birthinstinct #birthdoula #doula #bristoldoula #bristolmumstobe #bathdoula #gloucestershiredoula #birthrights

Pregnant or recently had a baby and you'd like to breastfeed or have started but struggling? It is a process, learning a bran new skill while sleep deprived, baby is learning too. It's okay to ask for help x #pregnancy #breastfeedingsupport #breaatfeeding #birthknowledge #birthjourney #parentsupport #breaatfeedingnetwork #postpartumdoula #postpartum #fourthtrimester

Another option for you to think about and your choice if it's right for you. If you've been wondering about birth where it will be or how feel free to get in touch. #pregnancy #birthingcentre #birthjourney #birthknowledge #birthinstinct #birthdoula

Congratulations if you've recently had your baby or maybe you're pregnant and wondering how life will look once baby arrives. Sometimes those first few weeks or months some extra support can help ease you into parenthood or just let you have some rest! #pregnancy #pregant #newparentsupport #newbaby #doulasupport #doula #bristoldoula #postnataldoula #birthjourney #birthknowledge #gloucestershiredoula

Hi are you thinking about after you have birthed your new baby? Did you know skin to skin isn't just a trendy thing to do and there is no time limit straight after birth or as your baby grows! #skintoskin #skintoskincontact #bristoldoula #birthdoula #southglosdoula #birthknowledge #pregnancy #bathdoula #doula #bristolmumstobe #birthpositive

Remember every day your caring for and helping your little one or ones live and thrive! Go easy on yourselves, your doing a wonderful, special job of raising a new human!! #pregnancy #newbaby #newborn #newparentsupport #doula #birthinstinct #birthjourney #birthdoula #postnataldoula #fourthtrimester

When you're thinking about how you want to birth remember you have choices. It is your decision to choose a vaginal examination or not no one else. It's your body it's happening too! #birthjourney #birthknowledge #birthinstinct #pregnancy #preggo #birthdoula #birthchoices #birthrights #bristoldoula #gloucestershiredoula #bathdoula #doula

Yes a simple thing like adding dates to your diet could make a difference to your labour. If you're not keen on them hide them in a stew or curry or cover them in chocolate! #datesfruit #pregnancy #birthknowledge #birthdoula #southglosdoula #bristoldoula #doula #birthpositive #bristolmumstobe #gloucestershiredoula #birthinstinct #birthingcentre

There is more and more pressure on pregnant women to be induced but there is a very rare occasion it's actually needed. We've lost the art of trusting in our bodies, pregnancy is a completely natural process. If you decide you want to have labour induced without pressure from medical staff that's different because that is your choice.
You and your baby know the right time x #pregnancy #pregnant #birthchoices #birthinstinct #birthknowledge #birthjourney #birthdoula #bristoldoula #bathdoula #gloucestershiredoula #birthkeeper

Hi whether you're pregnant or recently met your new baby remember it takes time to change and grow. You were a maiden and suddenly a mother! It okay to go gently and ask questions, ask for support. #pregnancy #preggo #newparentsupport #newbaby #maidentomother #birthjourney #birthknowledge #southglosdoula #bristoldoula #birthdoula #doula #birthpositive

We're so in tune with our baby while we're pregnant, in every way!! #pregnancy #preggo #birthjourney #birthknowledge #birthinstinct #birthquestions #birthdoula #bristoldoula #bathdoula #gloucestershiredoula

I'm Soo looking forward to meeting you and allowing you space to relax, ask any question or share how your day is going 💚 #pregnancy #pregant #motherscircle #motheringthemother #newborn #newparents #newmums #thornburydoula #thornbury #charfield #wottonunderedge #berkeley

Hi are you pregnant and wondering how your birth will go or confused by all the options or your planning on going with the flow? Did you know Doulas can help you navigate some of these questions,showing you your choices, supporting you in those choices and someone who will be with you the whole way through pregnancy, birth and postpartum! #doula #pregant #pregnancy #preggers #birthjourney #birthdoula #bathdoula #bristoldoula #bristolmumstobe #gloucestershiredoula #birthinstinct #birthchoices

Birth is a sacred experience, women are bringing life into the world! Let's protect that rite to an undisturbed birth.#birthjourney #birthknowledge #birthinstinct #birthquestions #birthdoula #bristoldoula #birthchoices #birthrights #bathdoula #gloucestershiredoula #pregnancy #preggers#bristolmumstobe #birthkeeper

Congratulations if you've recently found out your pregnant or you've been pregnant a few months!! Have you thought about where to birth your baby, do you know it's your choice? It's fine to go against what a medical team is saying if you feel confident and understand how and why. #birthknowledge #birthingcentre #birthjourney #birthquestions #birthchoices #birthdoula #bristoldoula #bristolmumstobe #bathdoula #gloucestershiredoula #naturalbirthing

We had our last of 4 sessions today of the March postnatal course. I was sad to see it end , it was so wonderful to spend time with some beautiful people in a safe place where any question can be asked! We talked about caring for baby, caring for you as parents, how to use some baby equipment, baby massage tips. Oh yes and always drinks and cake! #postnatalgroup #postpartumdoula #postpartum #fourthtrimester #postnatalcare #pregnancy #newparents #thornbury #wottonunderedge #charfield #framptononsevern #berkeley #southglosdoula #gloucestershiredoula

Yes you are incredible! While you're pregnant your whole body changes physically, emotionally, spiritually! During birth you dig deep into yourself and bring a power you never thought you had! Once you meet your baby and in the weeks and months following your, constantly learning new skills, caring for a new little human's every need.Plus recovering and healing from birth in your new role as a new mum or a new too having more than one baby!! #pregnancy #birthknowledge #birthdoula #southglosdoula #bristoldoula #preggers #doula #birthpositive #birthinstinct #birthchoices

We are starting to learn more about pregyand birth. But there are still so many things we don't know and may never know, isn't that wonderful. In a world where we can press a button to find out some information there is still at least one amazing thing that is a little unknown! So we just need to lean into ourselves and our instincts! #pregnancy #birthinstinct #birthknowledge #birthjourney #birthquestions #birthdoula #birthchoices #trustyourinstincts #bristoldoula #bristolmumstobe #gloucestershiredoula #bathdoula #doulasupport

Happy international women's day you're so worth it beautiful woman 💚

Giving birth is one of the most natural things in our world, women have the choice and right to birth in their power, with their decisions respected and supported. Pregnancy does not require medical assistance, your body will grow your baby, trust it! #pregnancy #preggo #birthjourney #birthknowledge #birthinstinct #birthquestions #birthdoula #birthingcentre #doula #bristoldoula #bathdoula #gloucestershiredoula

Maybe you've recently had a baby or maybe you're pregnant and wondering what life will be like once your baby arrives. It will be a massive learning curve plus getting used to the changes in you both physically and emotionally 'maiden to mother's, so take it slowly there's no rush x #pregnancy #preggo #postpartum #postnataldoula #doula #birthdoula #bristoldoula #birthjourney #fourthtrimester #southglosdoula #bathdoula #breastfeedingjourney #skintoskin #birthinstinct

Did you know it's your choice where you birth your baby even if medical providers are saying different. It okay to challenge them, ask for good explanations or other options. #pregnancy #preggo #birthjourney #birthinstinct #birthknowledge #birthdoula #homebirth #doula #doulasupport #bristoldoula #bathdoula #southglosdoula

It was so wonderful to meet up with new parents today for a postnatal course in such a beautiful setting! If you were thinking about it but thought it's too late youd still be very welcome x #bristoldoula #southglosdoula #birthknowledge #pregnancy #birthpositive #thornburydoula #thornburynewmumanddad #wottonunderedge #charfield #berkeley

Hi maybe you've just found out your preggers ( congratulations by the way), maybe you've been pregnant a while but thinking more about the birth, maybe you have questions or concerns, or maybe you just want to talk about birth and your birth! A doula can really help! #doula #birthknowledge #birthjourney #birthrights #birthingcentre #birth #pregnancy #preggers #birthquestions #birthinstinct #bristolmumstobe #bristoldoula #southglosdoula #bathdoula

Why not come along for some time to talk about you, maybe you have questions, maybe you want to talk about your birth, maybe you just want a safe place to relax. Whatever it is you're very welcome see you soon x #postnatalgroup #postpartumdoula #postnatalcare #fourthtrimester #ittakesavillage #newborn #pregnancy #preggers #birthjourney #birthrights #birthchoice #thornburydoula #chantrythornbury #southglosdoula #wottonunderedge #charfield

Hyperemesis or morning sickness during pregnancy can range from feeling a bit nauseous to vomiting frequently through the day especially during the first 3 months of pregnancy. For some it can be very difficult to cope with due to its intensity for others using things like ginger or peppermint tea or oils can ease symptoms. #pregnancy #preggers #morningsickness #firsttrimester #doulasupport #doula #birthdoula #bristoldoula #birthjourney #birthknowledge #birthinstinct #birthchoice #southglosdoula

It would be so lovely to see you and support you. Just DM me or email and get your spot booked!
#postnataldoula #postnatalgroup #chantrythornbury #thornbury #doula #charfield #wottonunderedge #newbaby #newborn #pregnancy #preggers #southglosdoula #fourthtrimester

Babies teach us so much and it can take time to fall in love with your baby and that's okay. You're meeting a new little human it can take time x #newbaby #newparentsupport #postnatal #fourthtrimester #postpartumdoula #birthdoula #doulasupport #newborn #pregnancy #preggers #bristoldoula #bathdoula #southglosdoula

Breastfeeding is a new skill for you and baby to learn, so if you can breathe, go gently,ask for support x #breastfeedingsupport #breastfeedingjourney #newbaby #newparentsupport #newparents #newborn #postpartumdoula #fourthtrimester #goldenhour #doula #southglosdoula #birthdoula #bristoldoula #bristolmumstobe #bathdoula

Wow our bodies really know what to do let's trust them. It's worked out perfectly if we support ourselves with a safe birth environment full of everything that encourages these hormones to work. #birthjourney #birthknowledge #doula #birthinstinct #birthdoula #bristolmumstobe #bristoldoula #bathdoula #southglosdoula

I'm so looking forward to meeting you, listening to you and supporting you. Don't worry about what to wear or how you look, come in you pyjamas if you're comfortable! See you soon x #postpartumdoula #postnatal #pregnancy #preggers #fourthtrimester thtrimester #southglosdoula #thornburydoula #thornburymums #wottonunderedge #charfield #dursley #berkeley #doula

There's a lot of focus on due dates in pregnancy but nature doesn't keep to a schedule, nor do babies. Your baby will come when you and baby are ready. #duedates #pregnancy #preggers #birthjourney #birthknowledge #birthchoices #birthdoula #doula#doulasupport #bristolmumstobe #bristoldoula #southglosdoula #bathdoula

We are part of nature, plus women are made up of roughly 50% water. Maybe there's a reason for that let's follow our bodies lead work with nature. #birthdoula #birthknowledge #southglosdoula #pregnancy #bristoldoula #birthpositive #preggers #bristolmumstobe #birthchoices #birthrights #contractions #wavesofcontractions #birthinstincts

Women's bodies change so much physically during pregnancy and birth but also in so many other ways emotionally, spiritually, inner power and more! Your incredibly beautiful x #doula #birthdoula #birthknowledge #birthjourney #birthrights #birthinstinct #birthchoice #southglosdoula #bristoldoula #bristolmumstobe #postpartumdoula

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